[Télécharger] Owning it: Your Bullsh*t-Free Guide to Living with Anxiety (English Edition) de Caroline Foran Pdf Epub

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Auteur : Caroline Foran
Catégorie : Boutique Kindle,Ebooks Kindle,Ebooks en langues étrangères
Broché : * pages
Éditeur : *
Langue : Français, Anglais

'Offers a frank and funny approach to the ins and outs of anxiety - what it is, why it happens, and how to manage it. I love Caroline Foran's message of self-acceptance and leaning into mental illness rather than trying to outrun it. Highly recommended!' Sarah Knight, bestselling author of Calm the F**k DownTHE NUMBER ONE BESTSELLER - A bullsh*t free perspective and a no-frills account of anxiety from the front line.Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural Therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn't own her.With extensive research and help from the experts, Owning It is written with honesty and a bullsh*t-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again.

Télécharger Owning it: Your Bullsh*t-Free Guide to Living with Anxiety (English Edition) de Caroline Foran Livre PDF Gratuit

Owning it: Your Bullsh*t-Free Guide to Living with Anxiety ~ For those facing the same struggle, Caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture, diet a. × Nous utilisons des cookies sur notre site pour vous fournir le meilleur service possible. En poursuivant votre navigation sur ce site, vous acceptez l'utilisation de cookies. Cliquez ici pour plus d'informations Accepter les cookies .

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