[Télécharger] ACTivate Your Life: Using acceptance and mindfulness to build a life that is rich, fulfilling and fun de Joe Oliver,Jon Hill,Eric Morris Francais PDF

Télécharger ACTivate Your Life: Using acceptance and mindfulness to build a life that is rich, fulfilling and fun de Joe Oliver,Jon Hill,Eric Morris livre En ligne

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Télécharger "ACTivate Your Life: Using acceptance and mindfulness to build a life that is rich, fulfilling and fun" de Joe Oliver,Jon Hill,Eric Morris Francais PDF

Auteur : Joe Oliver,Jon Hill,Eric Morris
Catégorie : Livres anglais et étrangers,Health, Mind & Body,Mental Health
Broché : * pages
Éditeur : *
Langue : Français, Anglais

ACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anxiety, anger and depression, as well as providing skills for life enhancement and self-development. Readers are encouraged to consider what matters to them and will learn techniques to set life directions based on meaningful values. Readers will also be introduced to mindfulness and learn how to use it in everyday life to connect with their actions, experiences and the people around them. The ACT approach also teaches that it's a normal part of being human to have thoughts and feelings that are unpleasant and the most important thing is to respond effectively when these kinds of experiences arise. The book is aimed at anyone wanting to enhance their life skills, and character stories are used to demonstrate the spectrum of how they might be employed.

Télécharger ACTivate Your Life: Using acceptance and mindfulness to build a life that is rich, fulfilling and fun de Joe Oliver,Jon Hill,Eric Morris livre En ligne

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