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Auteur : Albert Ellis
Catégorie : Boutique Kindle,Ebooks Kindle,Ebooks en langues étrangères
Broché : * pages
Éditeur : *
Langue : Français, Anglais

“No individual—not even Freud himself—has had a greater impact on modern  psychotherapy.”—Psychology TodayWith a New Foreword by Kristene A. Doyle, Ph.D.CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY Life can get tough. From unemployment—or overwork—to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent tasks 24/7. It’s no wonder things and people can make you lose your cool. In this landmark book you’ll find a very specific, powerful skill set designed to help you keep any scenario from pushing your buttons—and it works. Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal. Discover:   *  Ten beliefs we use to let people and situations needlessly push our buttons   *  A powerful alternative to the kind of thinking that upsets us   *  The Fatal Foursome—feelings that sabotage you   *  How to change your irrational thinking using four key steps  Whether you’re dealing with colleagues, parents, kids, friends, or lovers, How to Keep People From Pushing Your Buttons will show you how to enjoy an active, vibrant, successful life. “Don’t get mad or get even—get placid using these techniques for defusing difficult situations.” --Booklist

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How To Keep People From Pushing Your Buttons (豆瓣) ~ In How to Keep People from Pushing Your Buttons, he provides readers with specific, realistic ways to keep people and events from setting them off or driving them crazy. Now everyone can learn how to react more effectively to antagonistic people and behavior by following Ellis's steps to successfully changing irrational thinking.Ellis and Lange also focus on the ways people defeat themselves .

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3 Ways to Keep People from Pushing Your Buttons - wikiHow ~ Whether it's your brother-in-law ranting about politics again or a coworker making a rude comment about your outfit, other people can really get under your skin from time to time. While you can't really control how others behave, you can choose how you react when they push your buttons. If someone says or does something to set you off, take a .

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How to Keep People from Pushing Your Buttons - Kindle ~ Ellis, the "grandfather of Cognitive Behavior Therapy," and Lange explain how to defuse your own anger, guilt, or depression, how to control your reactions when people persist in "pushing your buttons." The skills defined here can be used in work, home, or social situations. The chapters are filled with work sheets to help readers define the onset of inappropriate responses and practice .

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How to Keep People from Pushing Your Buttons (Audio ~ * How to change your irrational thinking using four key steps . Whether you're dealing with colleagues, parents, kids, friends, or lovers, How to Keep People From Pushing Your Buttons will show you how to enjoy an active, vibrant, successful life. "Don't get mad or get even - get placid using these techniques for defusing difficult situations."