[Télécharger] Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life de Raymond Chip Tafrate Livres Pdf Epub

Télécharger Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life de Raymond Chip Tafrate Livres En Ligne

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Télécharger "Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life" de Raymond Chip Tafrate Livres En Ligne

Auteur : Raymond Chip Tafrate
Catégorie : Livres anglais et étrangers,Health, Mind & Body,Mental Health
Broché : * pages
Éditeur : *
Langue : Français, Anglais

"A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. ... Rather than get angry, get this book."-Robert L. Leahy, PhD, director of the American Institute for Cognitive TherapyWe all get angry sometimes. But if you feel angry all of time-and if your anger makes others uncomfortable, creates distance in your relationships, disrupts your ability to think clearly and make good decisions, or otherwise results in behaviors that you regret or find embarrassing later-it's time to make a change.Written by two clinical psychologists with decades of experience using cognitive behavioral interventions to treat anger, Anger Management for Everyone provides a comprehensive, research-based program to keep anger in its place. This revised and updated second edition includes new information on the environmental effects on anger, such as hunger and sleep; new progressive muscle relaxation and mindfulness exercises; and new strategies and tips for improving social and interpersonal skills.With the authors' enhanced "Anger Episode Model," and the ten proven-effective skills for anger management in this helpful guide, you'll come to better understand and control your problem anger, learn how to cope with everyday disappointments and frustrations, and experience more happiness, success, and vitality in all areas of your life.

Télécharger Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life de Raymond Chip Tafrate Livres Pdf Epub

Anger management: 10 tips to tame your temper - Mayo Clinic ~ Learning to control anger is a challenge for everyone at times. Seek help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you. Share; Tweet; Feb. 29, 2020

Anger Management / Amazon ~ Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life (English Edition) 2 janvier 2019 / Ebook Kindle de Raymond Chip Tafrate et Howard Kassinove

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Anger - how it affects people - Better Health Channel ~ Long-term strategies for anger management include regular exercise, learning relaxation techniques and counselling. Well-managed anger can be a useful emotion that motivates you to make positive changes. On the other hand, anger is a powerful emotion and if it isn’t handled appropriately, it may have destructive results for you and those closest to you. Uncontrolled anger can lead to .

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How to Be Happy: 23 Ways to Be Happier / Psychology Today ~ To be happier, get clear on your values, so that you can live your life autonomously, according to your own principles and values. 14. Pay attention to the good.

Controlling Anger — Before It Controls You ~ If you feel that your anger is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counseling to learn how to handle it better. A psychologist or other licensed mental health professional can work with you in developing a range of techniques for changing your thinking and your behavior.

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Emotions & Feelings on Parenting / Amazon ~ Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life (English Edition) 2 janvier 2019 / Ebook Kindle. de Raymond Chip Tafrate et Howard Kassinove. Format Kindle. EUR 9,25. Toutes Taxes Comprises. Achetez avec 1-Click ® Disponible pour le téléchargement maintenant. Vendu par : Amazon Media EU S.à r.l. How to Stop Destroying Your .

20 Expert Tactics for Dealing with Difficult People ~ 20 Expert Tactics for Dealing with Difficult People Believe it or not, you can stay calm, defuse conflict, and keep your dignity. Posted Mar 03, 2015

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