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Télécharger "8 Keys to Eliminating Passive-Aggressiveness (8 Keys to Mental Health) (English Edition)" de Andrea Brandt livre En ligne

Auteur : Andrea Brandt
Catégorie : Boutique Kindle,Ebooks Kindle,Ebooks en langues étrangères
Broché : * pages
Éditeur : *
Langue : Français, Anglais

Guidance for dealing with this common and frustrating form of behavior.Many people often say “yes” to something when they’d rather say “no.” They offer cooperation through words but follow up with how they really feel—in actions that contradict their words. That’s passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean relationship with others. Passive-aggression as a communication method doesn’t make someone “bad.” It is simply a strategy learned in childhood as a coping mechanism, a hard-to-break habit. Changing passive-aggressive behavior requires knowledge, tools, and practice, as outlined here.The book offers effective methods for transforming passive-aggression into healthy assertiveness to communicate in constructive ways through eight keys: Recognize Your Hidden Anger; Reconnect Your Emotions to Your Thoughts; Listen to Your Body; Set Healthy Boundaries; Communicate Assertively; Interact Using Mindfulness; Disable the Enabler; and Problem-Solve for Better Outcomes. Hands-on exercises are featured, enabling readers to better understand themselves.

Télécharger 8 Keys to Eliminating Passive-Aggressiveness (8 Keys to Mental Health) (English Edition) de Andrea Brandt PDF Ebook En Ligne

8 Keys To Eliminating Passive Aggressiveness 8 Keys To ~ 8 Keys To Eliminating Passive Aggressiveness 8 Keys To Mental Health . Download 8 Keys To Eliminating Passive Aggressiveness 8 Keys To Mental Health PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get 8 Keys To Eliminating Passive Aggressiveness 8 Keys To Mental Health book now. This site is like a library, Use search box in the widget to get ebook that .

8 Keys to Eliminating Passive-Aggressiveness (8 Keys to ~ Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading 8 Keys to Eliminating Passive-Aggressiveness (8 Keys to Mental Health): Strategies for Transforming Your Relationships for Greater Authenticity and Joy.

8 Keys to Eliminating Passive-Aggressiveness (8 Keys to ~ Read "8 Keys to Eliminating Passive-Aggressiveness (8 Keys to Mental Health)" by Andrea Brandt available from Rakuten Kobo. Guidance for dealing with this common and frustrating form of behavior. Many people often say “yes” to something when th.

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8 Keys to Eliminating Passive-Aggressiveness (8 Keys to ~ A friend recommended the 8 Keys to Eliminating Passive-Aggressiveness by Dr. Brandt. I found this relatively short book to be brilliant. It is a laser-like approach to identifying the anger and passive-aggressive behaviors that get in the way of many people having the happy productive lives they want or in creating healthy relationships at home or in a work environment.

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8 Keys to Eliminating Passive-Aggressiveness: Summary & Review ~ “8 keys to eliminating passive aggressiveness” is wonderful and I learned hugely with it. I personally found my own passive-aggressive tendencies and Brandt is helping me to fix it. I believe many of us have at least some hints of passive aggressiveness. You will recognize the people who have none of it, the people who say no very easily and very quickly, and you’ll realize that’s a .

8 KEYS TO ELIMINATING PASSIVE-AGGRESSIVENESS" PRESS ~ “8 keys to eliminating passive-aggressiveness” offers strategies for transforming relationships that create greater authenticity and joy FOR IMMEDIATE RELEASE: In her all-new book, renowned psychotherapist Dr. Andrea Brandt provides practical and proven strategies for ending dysfunctional behaviors — DECEMBER 10, 2013, LOS ANGELES — The face of passive-aggression is calm and agreeable.

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8 Keys to Eliminating Passive-Aggressiveness by Andrea Brandt ~ The "8 Keys to Eliminating Passive-Aggressiveness" is an easy enough read for anyone interested in understanding the underlying characteristic of how passive-aggressiveness kicks in. Typically starting in childhood, passive-aggressiveness is the mask that we wear to cover all of our unacceptable emotions. This books does a very good job of defining and describing the "whys" of passive .

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8 Keys to Eliminating Passive-Aggressiveness by Andrea ~ Andrea Brandt’s 8 Keys to Eliminating Passive-Aggressiveness is a fabulous book. . . . [F]or starters, it’s fabulous because, in language all of us can understand, it explains this common behavior. . . . Brandt, who is a psychotherapist and anger management specialist, makes it clear that we all do at least occasionally commit passive-aggression.

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8 Keys to Eliminating Passive-Aggressiveness ~ Dr Brandt explains the signs and symptoms of passive-aggressive behavior. People with passive-aggressive behavior have never learned how to be angry in a constructive manner. https://abrandtherapy .

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