[Télécharger] Transforming Anger: The Heartmath Solution for Letting Go of Rage, Frustration, and Irritation de Doc Childre Francais PDF

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Auteur : Doc Childre
Catégorie : Livres anglais et étrangers,Health, Mind & Body,Mental Health
Broché : * pages
Éditeur : *
Langue : Français, Anglais

In recent years neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as "the brain in the heart." Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm. In Transforming Anger, we learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. We then learn how to get beyond the mechanical negative pull of these triggers. The authors teach us to control our heart rhythms using a 60-second "freeze-frame" technique: an exercise that calms the mind, synchronizes the nervous system, and increases the level of internal coherence, so that we can clearly and quickly see the options for dealing with anger. This technique can be used anytime and anywhere, and puts us in a "zone" in which we are able to feel calm, compassionate feelings for ourselves and for others. For lasting change, we learn to build emotional assets; depersonalize the actions of others, identify resistance to change, and keep the practice going.

Télécharger Transforming Anger: The Heartmath Solution for Letting Go of Rage, Frustration, and Irritation de Doc Childre Francais PDF

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Anger management: 10 tips to tame your temper - Mayo Clinic ~ Anger management: 10 tips to tame your temper. Keeping your temper in check can be challenging. Use simple anger management tips — from taking a timeout to using "I" statements — to stay in control.

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Buddhism's Solutions for Anger - Learn Religions ~ Anger (including all forms of aversion) is one of the three poisons—the other two are greed (including clinging and attachment) and ignorance—that are the primary causes of the cycle of samsara and rebirth. Purifying ourselves of anger is essential to Buddhist practice. Furthermore, in Buddhism, there is no such thing as “righteous” or “justifiable” anger.

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Doc Childre : tous les produits / Black Friday fnac ~ Transforming Anger The Heartmath Solution for Letting Go of Rage, Frustration, and Irritation - ebook (ePub) Doc Childre (Auteur), PhD Deborah Rozman (Auteur) In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.'

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