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Auteur : Albert Ellis
Catégorie : Livres anglais et étrangers,Health, Mind & Body,Mental Health
Broché : * pages
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Langue : Français, Anglais

“No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” --Psychology TodayCLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY   From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless…   Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to:   •Understand and dispute the irrational beliefs that make you anxious •Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety •Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety   …and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety—and increase your prospects for success, pleasure, and happiness at home and in the workplace.

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How To Control Your Anxiety Before It Controls You ~ How To Control Your Anger Before It Controls You. Albert Ellis. 4.4 out of 5 stars 82. Kindle Edition. $7.99 Rational Emotive Behavior Therapy: It Works for Me - It Can Work for You: It Works for Me, It Can Work for You (Psychology) Albert Ellis. 4.3 out of 5 stars 37. Kindle Edition. $11.99 Next page. What other items do customers buy after viewing this item? Page 1 of 1 Start over Page 1 of .

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How To Control Your Anxiety Before It Controls You PDF ~ How To Control Your Anxiety Before It Controls You PDF. September 5, 2017. 2 min read. Book Description: “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” –Psychology Today. CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous .

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How to Control Your Anxiety Before It Controls You Audible ~ How to Control Your Anxiety Before It Controls You Audible Audiobook – Abridged Albert Ellis PhD (Author), Stephen O'Hara (Narrator), Phoenix Books (Publisher) & 4.5 out of 5 stars 12 ratings. See all formats and editions Hide other formats and editions. Price New from Used from Audible Audiobook, Abridged "Please retry" $0.00 . Free with your Audible trial: Hardcover "Please retry" $30.48 .

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How to Control Your Anxiety Before It Controls You: Ellis ~ How To Control Your Anxiety Before It Controls You Albert Ellis. 4.4 out of 5 stars 115. Paperback. $13.45. Next. Special offers and product promotions. Amazon Business: For business-only pricing, quantity discounts and FREE Shipping. Register a free business account; Editorial Reviews From AudioFile. In the 1970s the late author was a pioneer in a form of psychotherapy that emphasizes the .

How to Control Your Anxiety Before It Controls You by ~ What other book might you compare How to Control Your Anxiety Before It Controls You to and why? Anxiety Free by Robert Leahy (which I also recommend) Did the narration match the pace of the story? The narration was uneven. The sound levels changed as well as the quality. It was distracting. Was this a book you wanted to listen to all in one sitting? No, but given it is relatively short, one .

How To Control Your Anxiety Before It Controls You: Albert ~ How To Control Your Anxiety Before It Controls You Albert Ellis. 4.4 out of 5 stars 66. Paperback. $13.49. A Guide to Rational Living Albert Ellis. 4.4 out of 5 stars 242. Paperback. $15.60. Next. Special offers and product promotions. Amazon Business: For business-only pricing, quantity discounts and FREE Shipping. Register a free business account ; Product details. Hardcover: 243 pages .

How To Control Your Anxiety Before It Controls You ~ “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” --Psychology TodayCLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY From social anxiety to phobias to post-traumatic stress disorder sources of anxiety in daily life are numerous and can have a powerful impact on your f

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