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Télécharger "Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry (English Edition)" de Elizabeth M Karle Pdf Ebook

Auteur : Elizabeth M Karle
Catégorie : Ebooks Kindle,Ebooks en langues étrangères,Par langue
Broché : * pages
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Langue : Français, Anglais

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.

Télécharger Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry (English Edition) de Elizabeth M Karle Livre PDF Gratuit

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Rewire Your Anxious Brain: How to Use the Neuroscience of ~ In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and .

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The Emotional Brain: The Mysterious Underpinnings of ~ In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. Back. Anxious: Using the Brain to Understand and Treat Fear and Anxiety Joseph LeDoux. 4.4 out of 5 stars 138. Paperback. $14.40. Synaptic Self: How Our Brains Become Who We Are Joseph LeDoux. 4.5 out of 5 stars 101. Paperback. $20.00. The Deep History of Ourselves: The .

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Panic / Definition of Panic by Merriam-Webster ~ Panic definition is - of, relating to, or resembling the mental or emotional state believed induced by the god Pan. How to use panic in a sentence. Did You Know? Synonym Discussion of panic.

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Anxiety / Definition of Anxiety by Merriam-Webster ~ Anxiety definition is - apprehensive uneasiness or nervousness usually over an impending or anticipated ill : a state of being anxious. How to use anxiety in a sentence. Synonym Discussion of anxiety.