[Télécharger] Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance (English Edition) de Emily Fletcher Livres En Ligne

Télécharger Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance (English Edition) de Emily Fletcher Livre eBook France

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Télécharger "Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance (English Edition)" de Emily Fletcher Livres Pdf Epub

Auteur : Emily Fletcher
Catégorie : Boutique Kindle,Ebooks Kindle,Ebooks en langues étrangères
Broché : * pages
Éditeur : *
Langue : Français, Anglais

Achieve more with this fifteen-minute meditation programme.In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time – those with busy jobs, lives and families – and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself. Throughout the book, Emily explains what meditation is, how you do it and the many exciting ways that it can change your life. Stress Less, Accomplish More destigmatises meditation for the average person, making it attractive, understandable and easy to implement for all. This book has a very simple message: do less – without the stress – and accomplish more.Emily Fletcher is a leading expert in meditation for high performance and has taught meditation to executives at global corporations like Google, Barclays and Viacom as well as busy parents, NBA players, Oscar winners, entrepreneurs and everyone in between.

Télécharger Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance (English Edition) de Emily Fletcher Francais PDF

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Stress Less, Accomplish More: Meditation for Extraordinary ~ With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required).

Stress Less, Accomplish More: Meditation for Extraordinary ~ In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on .

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