[Télécharger] Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier de Sharon Salzberg,Robert A.F. Thurman PDF Ebook En Ligne

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Télécharger "Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier" de Sharon Salzberg,Robert A.F. Thurman Livres Pdf Epub

Auteur : Sharon Salzberg,Robert A.F. Thurman
Catégorie : Livres anglais et étrangers,Health, Mind & Body,Self-Help
Broché : * pages
Éditeur : *
Langue : Français, Anglais

When people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don’t go our way, we become enemies to ourselves. But what if we could move past this pain, anger, and defensiveness? Inspired by Buddhist philosophy, this book introduces us to the four kinds of enemies we encounter in life: the outer enemy, people, institutions, and situations that mean to harm us; the inner enemy, anger, hatred, fear, and other destructive emotions; the secret enemy, self-obsession that isolates us from others; and the super-secret enemy, deep-seated self-loathing that prevents us from finding inner freedom and true happiness. In this practical guide, we learn not only how to identify our enemies, but more important, how to transform our relationship to them. Love Your Enemies teaches us how to . . .break free from the mode of "us" versus "them" thinking develop compassion, patience, and love accept what is beyond our control embrace lovingkindness, right speech, and other core concepts Throughout, authors Sharon Salzberg and Robert Thurman share stories and exercises for achieving finding peace within yourself and with the world. Drawing from ancient spiritual wisdom and modern psychology, Love Your Enemies presents tools that are useful for all readers.

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Love Your Enemies: How To Break The Anger Habit / HuffPost ~ Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier by Sharon Salzberg and Robert Thurman gives practical strategies for spiritual transformation. The new book was inspired by HH Dalai Lama and is a result of the workshops that Bob and Sharon have been teaching the past 7 years. It provides information on how both anger and .

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Kindle # Love Your Enemies: How to Break the Anger Habit ~ Love Your Enemies: How to Break the Anger Habit and Be Much Happier By Robert Thurman, Sharon Salzberg Hay House UK Ltd. Paperback. Book Condition: new. BRAND NEW, Love Your Enemies: How to Break the Anger Habit and Be Much Happier, Robert Thurman, Sharon Salzberg, When people and circumstances conspire against us, how can we douse the white .

Kindle File Format Love Your Enemies How To Break The ~ Love Your Enemies How To Break The Anger Habit Amp Be A Whole Lot Happier Sharon Salzberg love your enemies how to LOVE YOUR ENEMIES - Arthur C. Brooks LOVE YOUR ENEMIES 5 Whether your politics are on the left, right, or center, most likely you have, and it might just be affecting your life For example, a January 2017 Reuters/Ipsos poll found that one in six Americans had stopped talking to a .

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Love Your Enemies: How to Break the Anger Habit & Be a ~ Love Your Enemies teaches us how to . . ."break free from the mode of "us" versus "them" thinking"" ""develop compassion, patience, and love"" ""accept what is beyond our control"" ""embrace lovingkindness, right speech, and other core concepts" Throughout, authors Sharon Salzberg and Robert Thurman share stories and exercises for achieving finding peace within yourself and with the world .