[Télécharger] The Compassionate Mind Approach to Managing Your Anger: Using Compassion-focused Therapy (Compassion Focused Therapy) (English Edition) de Russell Kolts Pdf Ebook

Télécharger The Compassionate Mind Approach to Managing Your Anger: Using Compassion-focused Therapy (Compassion Focused Therapy) (English Edition) de Russell Kolts Livres Pdf Epub

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Télécharger "The Compassionate Mind Approach to Managing Your Anger: Using Compassion-focused Therapy (Compassion Focused Therapy) (English Edition)" de Russell Kolts livre En ligne

Auteur : Russell Kolts
Catégorie : Boutique Kindle,Ebooks Kindle,Ebooks en langues étrangères
Broché : * pages
Éditeur : *
Langue : Français, Anglais

We can all get angry from time to time but when it gets out of hand it can have a serious impact on many aspects of our lives. As well as having an impact on our physical and mental health and our ability to engage in healthy relationships, it can also potentially have an enormous impact on society. The media is rife with stories of domestic violence, tragic stories of shaken babies, road-rage incidents and bullying.Mounting evidence suggests that all this anger can be harmful to us in a number of different ways. As well as the enormously damaging impact chronic anger can have on our relationships with other people, it is being linked to health problems such as cardiovascular disease and irritable bowel syndrome (IBS) and mental illnesses such as depression and post-traumatic stress disorder (PTSD). This invaluable self-help guide will enable the reader to recognise their personal anger problems, gain an understanding of what lies behind their anger, and use techniques based on Compassion Focused Therapy (CFT) to deal with their anger more effectively. CFT was initially developed by Professor Paul Gilbert, author of The Compassionate Mind, to treat those with high levels of self-criticism. It uses the proven, research-based techniques of CBT and other therapies with a special focus on the importance of developing inner compassion, in order to alleviate feelings of shame, develop a more balanced outlook and promote resilience. It incorporates elements of mindfulness and Tibetan Buddhism with recent research on human development and studies of the brain. It is increasingly used to treat a wide range of emotional and psychological problems including depression, overeating, shyness, trauma, anxiety and anger.

Télécharger The Compassionate Mind Approach to Managing Your Anger: Using Compassion-focused Therapy (Compassion Focused Therapy) (English Edition) de Russell Kolts Pdf Ebook

The Compassionate Mind Approach to Difficult Emotions ~ This practical self-help book based on Compassion Focused Therapy (CFT) will help you to take a new approach to managing difficult emotions. It outlines why we experience emotions, how they can be helpful but also how and why we can get in to struggles with them. It outlines the Compassionate Mind model, and guides you through a series of exercises that will help you to develop your compassion .

Exercises / The Compassionate Mind Foundation ~ Building A Compassionate Image This exercise is to help you build up a compassionate image for you to work with and develop (you can have more than one if your wish, and they can change over time). Whatever image comes to mind, or you choose to work with note that it is your creation and therefore your own personal ideal what you would really like from feeling cared for and cared about.

The Compassionate-Mind Guide to Managing Your Anger: Using ~ The Compassionate-Mind Guide to Managing Your Anger: Using Compassion-Focused Therapy to Calm Your Rage and Heal Your Relationships (The New Harbinger Compassion-Focused Therapy Series) eBook: Russell Kolts, Paul Gilbert: Amazon.ca: Kindle Store

Self-Compassion Exercises by Dr. Kristin Neff ~ Compassionate Body Scan [24 minutes] Loving-Kindness . In this exercise you will learn how to active your parasympathetic nervous system by using supportive touch to help you feel calm, cared for and safe. Exercise 5: Changing your critical self-talk. By acknowledging your self-critical voice and reframing its observations in a more friendly way, you will eventually form the blueprint for .

The Compassionate-Mind Guide to Building Social Confidence ~ The Compassionate-Mind Guide to Managing Your Anger: Using Compassion-Focused Therapy to Calm Your Rage and Heal Your Relationships Russell L Kolts PhD. 4.6 out of 5 stars 16. Paperback. CDN$30.54. The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear Martin M. Antony PhD. 4.5 out of 5 stars 101. Paperback. CDN$32.42. The Courage to Be Disliked: The .

Self-Compassion ~ K ristin Neff, Ph.D. is widely recognized as one of the world’s leading experts on self-compassion, being the first one to operationally define and measure the construct over a decade ago. In addition to her pioneering research into self-compassion, she has developed an eight-week program to teach self-compassion skills in daily life, co-created with her colleague Dr. Chris Germer, called .

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Mastering the Clinical Conversation: Language as ~ Author of ‘CFT Made Simple,’ and ‘The Compassionate Mind Guide to Managing Your Anger’ Read more. 30 people found this helpful. Helpful. Comment Report abuse. Ronald J. Browne. 5.0 out of 5 stars An excellent guide to learn this challenging and essential theory. Reviewed in the United States on March 18, 2016. Verified Purchase (This review is by Jacki Browne, PhD, LCSW.) As a .

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